How to Get Over Someone You Work With

Getting over someone you work with can be a challenging and delicate process. However, with the right mindset and strategies, it is possible to navigate this situation successfully. In this article, we will share some valuable tips on how to overcome the difficulties of working with someone you have feelings for.

I believe that acknowledging and accepting your emotions is the first step towards moving on. It is essential to understand that it is normal to develop feelings for someone you spend a significant amount of time with, especially in a professional setting. However, dwelling on these emotions can hinder your productivity and overall well-being. Therefore, it is crucial to find healthy ways to cope and move forward.

Having been in a similar situation myself, I can empathize with the challenges that arise when trying to get over someone you work with. As a former employee and now a boss with a team of ten employees, I have experienced firsthand the complexities of managing personal emotions in a professional environment. Through trial and error, I have learned valuable lessons that I am eager to share with you.

In this article, you will find a comprehensive guide with practical tips and strategies to help you navigate the process of getting over someone you work with. From setting boundaries to focusing on personal growth, we will explore various techniques that can aid in your healing journey. Remember, you are not alone in this experience, and with the right tools and mindset, you can successfully move forward and thrive in your workplace.

How to Get Over Someone You Work With

The intricate dance of emotions can sometimes find its stage within the confines of the workplace. When feelings for a coworker transcend the professional realm, getting over them can be a challenging endeavor. This article is your compass, guiding you through the delicate process of moving on from someone you work with while maintaining your professional equilibrium.

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1. Acknowledging Your Feelings:

The first step towards healing is acknowledging your emotions. It’s okay to feel attraction, but recognizing and accepting the reality of the situation is vital for your emotional well-being.

2. Drawing Boundaries:

Establish clear boundaries between your professional and personal spheres. Avoid excessive personal discussions or interactions that could fuel romantic notions.

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3. Focusing on Self-Care:

Invest time in self-care activities that boost your mental and emotional health. Engage in hobbies, exercise, and mindfulness practices that replenish your energy.

4. Professionalism as Priority:

Channel your energy into excelling at your job. Cultivating a reputation for professionalism and competence can overshadow any awkwardness stemming from a past crush.

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5. Seeking Support Outside Work:

Lean on friends, family, or a counselor for support. Talking about your feelings can help process them and gain perspective beyond the workplace bubble.

6. Distracting Distinctly:

Immerse yourself in activities that distract you positively. Engage in pursuits that ignite your passion and keep your focus away from lingering emotions.

7. Reimagining Perspective:

Reframe your view of the situation. Instead of fixating on unattainable romance, see your coworker as a friend or collaborator, fostering a new perspective.

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8. Limiting Contact:

While maintaining professionalism, reduce unnecessary interactions with the person to minimize triggers that could reignite emotions.

9. Embracing Social Networks:

Expand your social circle within the workplace. Forge connections with other colleagues to foster a supportive network that lessens the emotional impact of distancing from your crush.

10. Setting New Goals:

Channel your emotional energy into personal and professional goals. The pursuit of growth and accomplishments can eclipse lingering feelings.

11. Time as the Healer:

Understand that time is your greatest ally. Emotions will naturally fade as you consciously work on moving forward, allowing you to regain emotional equilibrium.

Mistakes to Avoid: How to Get Over Someone You Work With

Mistakes are an inevitable part of life, and when it comes to navigating the complexities of workplace relationships, they can become even more challenging. One such situation is getting over someone you work with, which requires a delicate balance between personal emotions and professional responsibilities. In this article, we will explore ten common mistakes to avoid when trying to move on from a workplace romance or unrequited feelings.

Mistakes to Avoid How to Get Over Someone You Work With (5)

Ignoring the Reality of the Situation

One of the biggest mistakes individuals make when trying to get over someone they work with is ignoring the reality of the situation. It’s essential to acknowledge that the relationship may not have a future or that the other person may not reciprocate your feelings. By accepting this reality, you can begin the process of healing and moving forward.

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Dwelling on What Could Have Been

Another mistake to avoid is dwelling on what could have been. It’s natural to fantasize about a different outcome or wonder about the possibilities, but fixating on these thoughts will only prolong the healing process. Instead, focus on the present and the opportunities that lie ahead.

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Allowing Emotions to Interfere with Professionalism

Maintaining professionalism is crucial when trying to get over someone you work with. Allowing your emotions to interfere with your work can not only hinder your productivity but also create an uncomfortable environment for both parties involved. Keep your emotions in check and prioritize your professional responsibilities.

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Seeking Constant Validation from the Person

Seeking constant validation from the person you’re trying to get over is a common mistake that can hinder your progress. Relying on their attention or approval to boost your self-esteem will only prolong the healing process.

FAQs about How to Get Over Someone You Work With

When it comes to navigating the complexities of workplace relationships, getting over someone you work with can be particularly challenging. Whether it’s a former romantic partner or simply a colleague you had strong feelings for, moving on can be a difficult process. In this article, we will address the most frequently asked questions on how to get over someone you work with and provide informative answers to help you navigate this situation with grace and professionalism.

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1. How do I maintain professionalism after a breakup with a coworker?

Maintaining professionalism after a breakup with a coworker is crucial to ensure a healthy work environment. Here are a few steps you can take:

– Establish clear boundaries: Clearly define what is acceptable and what is not in terms of communication and interaction.

– Focus on work: Concentrate on your tasks and responsibilities, and avoid discussing personal matters or engaging in gossip.

– Seek support: Lean on trusted friends or family outside of work for emotional support, rather than relying on coworkers for venting or seeking advice.

2. Should I disclose the breakup to our colleagues or superiors?

Disclosing a breakup with a coworker is a personal decision that depends on the circumstances and your comfort level. Consider the following factors:

– Impact on work: If the breakup significantly affects your ability to perform your job, it may be necessary to inform your superiors discreetly.

– Office gossip: If rumors are already circulating or likely to arise, it might be better to address the situation proactively to avoid misinformation.

– Privacy concerns: If you prefer to keep your personal life separate from work, it is perfectly acceptable to maintain your privacy and not disclose the breakup.

3. How can I manage my emotions while working with someone I still have feelings for?

Managing emotions while working with someone you still have feelings for can be challenging, but it’s essential to maintain professionalism. Consider these strategies:

– Self-reflection: Understand your emotions and acknowledge that they may take time to fade. Reflect on the reasons why the relationship ended and focus on personal growth.

– Create distance: Minimize unnecessary contact and interactions with the person, especially during the initial stages of healing.

– Seek support outside of work: Confide in friends, family, or a therapist to process your emotions and gain perspective.


In conclusion, navigating the tricky waters of getting over someone you work with can be a challenging endeavor. However, by implementing the strategies discussed in this article, you can successfully move on and maintain a healthy work environment. Remember, it is essential to prioritize your emotional well-being and professional growth during this process.

Firstly, acknowledging your feelings and allowing yourself to grieve the loss is crucial. Give yourself permission to experience the emotions that come with letting go of a romantic connection. This self-awareness will enable you to process your emotions in a healthy manner and prevent them from interfering with your work performance.

Secondly, establishing clear boundaries is vital to maintaining a professional relationship with your former love interest. Communicate openly and honestly about your intentions and expectations, ensuring that both parties are on the same page. By setting these boundaries, you can create a respectful and comfortable work environment for everyone involved.

Additionally, seeking support from trusted colleagues or friends outside of work can provide a valuable outlet for processing your emotions. Sharing your experiences and seeking advice from others who have been in similar situations can offer fresh perspectives and guidance. Remember, you are not alone in this journey, and reaching out for support can make a significant difference in your healing process.

Lastly, focusing on personal growth and redirecting your energy towards your career goals can help you move forward. Set new objectives, take on challenging projects, and invest in self-improvement opportunities. By channeling your energy into professional development, you can regain your confidence and thrive in your workplace, ultimately leaving the past behind.

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